Mindfulness and Meditation for Beginners

Starting

• What Is Mindfulness, What Is Meditation
• How to begin (with a single breath)
• Body Scan
• Practice Guideline
• Posture Check and Correction
• Common Mistakes
• Meditation and Insight
• Stages of Meditation

Just Doing

• Just Doing
• Just Seeing
• Just Hearing
• Just Tasting
• Just Eating
• More Practice

Tools (plan, track your practice & measure progress)

• Short Meditation Log.pdf
• Meditation Journal.pdf
• Attention Span- self test (pdf)
• Practice Plan

Continuing Practice & Learning

A weekly opportunity to practice together and learn different aspects of meditation.

• In Nature
• On Online

Or you can start your own mindfulness group.

More

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