Program Guide

Meditation and life improvement programs.

Newcomers

Never tried mindfulness but would like to? Or would like to refresh

See also: New to Mindfulness

Continuing Learning

Continue learning and practicing is essential for both beginners and experienced.


More Learning

For those who wish to learn more about mindfulness (or deepen practice).

Mindfulness Advanced Level

There are more learning events and opportunities that are not posted on website. For other learning events and opportunities, come and ask Sung.