Program Guide
Meditation and life improvement programs.
Newcomers
Never tried mindfulness but would like to? Or would like to refresh
Mindfulness Essentials – This is the best class to start with.
Introduction to Mindfulness – A quick start for newcomers.
See also: New to Mindfulness
Continuing Learning
Continue learning and practicing is essential for both beginners and experienced.
Better Lives & World - weekly session for continuing learning and practice.
Mindfulness Essentials – will benefit both beginners and non-beginners who haven’t attended this class.
Mindfulness for a Better Life – new ways to deal with life's challenges and better ways to live.
Meditation Retreat (A Day of Meditation) – learn new and deep practice. Recommended monthly.
Breath Awareness
Thriving in Difficult Times- a new way to deal with life's challenges and a better way to live in difficult times.
Mindfulness Talk – continuing learning in an informal setting.
Nature Walk– practice recommended each week
Individual lessons – learn one-on-one with the teacher.
More Learning
For those who wish to learn more about mindfulness (or deepen practice).
Meditation in Nature
Mindful Qigong (Level 2-4) – deepen your practice. Complement to formal mindfulness practice.
Mindful Eating – It is among the easiest and most enjoyable mindfulness practices.
Mindfulness Advanced Level
Individual Lessons – learn based on your skill levels and interests.
More continuing learning – continuing learning events including upcoming and past.
Intensive Meditation Practice Guide
There are more learning events and opportunities that are not posted on website. For other learning events and opportunities, come and ask Sung.