Mindfulness and Meditation for Beginners

Info and Tools

• What Is Mindfulness, What Is Meditation
• How to Meditate (with one mindful breath)
• Meditation and Insight
• Stages of Meditation
• Short Meditation Log.pdf
• Meditation Journal.pdf
• Attention Span- self test (pdf)
• Practice Plan

Continuing Practice & Learning

A weekly opportunity to practice together and learn different aspects of meditation.

• In Nature
• On Online

Or you can start your own meditation group.

More Practices

• Mindful Eating
• Body Awareness
• Breathing Meditation (Mindful Breathing)

How to Get Help

Contact the teacher to get help