Resources
Mindfulness Meditation Methods
- For Beginners
- Breathing Basic
- Meditation and Body
- Walking Meditation
- Mindful Eating
- Moving Meditation
Insights
- Meditation and Insight
- Intro
- Human Flourishing
- Humanizing Work
- Humanizing Life
- Inner Growth
- About Eating
Others
- Stages of Meditation
- Measure your attention span
- Breath Awareness Test
- Mindfulness Practice Plan
- Printable Forms: Attention Span, Meditation Journal, …
Scientific Papers (external sites)
- “Meditation and Its Mental and Physical Health Benefits in 2023”
- “A New Era for Mind–Body Medicine” (pdf)
- “Spreading positive change: Societal benefits of meditation”
- Loving-kindness meditation slows biological aging in novices: Evidence from a 12-week randomized controlled trial
- Meditation acutely improves psychomotor vigilance, and may decrease sleep need
Articles (external sites)