Intro to Mindfulness Meditation on Sept 29

• Title Intro to Mindfulness Meditation
• Venue: Online
• Date: Tue Sept 29, 2026 at 7:30-8:30 PM

A gentle introduction to the fundamentals of mindfulness meditation. Suitable for beginners and those looking to refresh their practice. It covers core principles and techniques. Mindfulness meditation can have transformative effects on the body, mind, and life.

To Participate Join Breathing Space Vancouver or email two days before [contact+registration@lifen.me].

See Also: Breathing Space Vancouver for more events.