How to Create Your Breathing Space

You can create your breathing space with family and friend. Here are a few tips:

Who: Decide who will participate. E.g. friend (,co-worker, classmate or family member).
When: Decide a fixed time to meet regularly. For example, Monday 7 PM weekly.
Where: Decide where to meet. For example, home, park, office, library, restaurant or online.
What: Decide what to practice. E.g. mindful breathing, mindful walking, mindful eating.

Note: Ideally the group meets at the same time and place every week.