Frequently Asked Questions

How do I quiet the mind?

A quiet mind is a byproduct of meditation, not the goal. It becomes a trap when it is pursued as a goal. Meditation is not about quieting the mind but realizing that the noise is largely our own creation.

How do I know if I am doing right?

Measure your progress. Progress is an indication that you are doing right.

How do I breathe for meditation?

Let your body breathe naturally.