Intro to Mindfulness

A gentle introduction to the fundamentals of mindfulness meditation. Suitable for beginners and those looking to refresh their practice. It covers core principles and techniques. Mindfulness meditation can have transformative effects on the body, mind, and life.

The program is offered in a various length for the convenience of different participants. The duration of the program may be numerous weeks or just one session. The longer the program, the deeper the subject taught in the program.