Program Guide

Mindfulness and inner growth programs.

Newcomers

Never tried meditation? Or would like to refresh

• Mindfulness Essentials – This is the best class to start with.
• Introduction to Mindfulness – A quick start for newcomers.
• One Breath Meditation – Learn mindfulness with one breath.

See also: New to Mindfulness

Continuing Learning

Continue learning and practicing is essential for both beginners and experienced.

• Meditation Weekly - weekly session for continuing learning and practice.
• Meditation Essentials – will benefit both beginners and non-beginners who haven’t attended this class.
• Meditation for Inner Growth
• Mindfulness for a Better Life – new ways to deal with life’s challenges and better ways to live.
• Meditation Retreat (A Day of Meditation) – learn new and deep practice. Recommended monthly.
• Breath Awareness
• Nature Walk– practice recommended each week
• Individual lessons – learn one-on-one with the teacher.

More Learning

• For those who wish to learn more about mindfulness (or deepen practice).
• Meditation in Nature
• Qigong (Level 2-4) – deepen your practice. Complement to formal meditation practice.
• Mindful Eating – It is among the easiest and most enjoyable mindfulness practices.

Advanced Level

• Individual Lessons – learn based on your skill levels and interests.
• More continuing learning – continuing learning events including upcoming and past.
• Intensive Meditation Practice Guide There are more learning events and opportunities that are not posted on website. For other learning events and opportunities, come and ask Sung.