Resources

Mindfulness Meditation Methods

• For Beginners
• Body Scan
• Mind Scan

Just Doing Methods

• Just Doing
• Just Hearing
• Just Tasting
• Just Walking
• Just Eating
• Just Seeing
• Just Sitting

Insights

• Meditation and Insight
• Intro
• Human Flourishing
• Humanizing Work
• Humanizing Life
• Inner Growth
• About Eating

Others

• Stages of Meditation
• Measure your attention span
• Breath Awareness Test
• Mindfulness Practice Plan
• Printable Forms: Attention Span, Meditation Journal, …

Scientific Papers (external sites)

• “Meditation and Its Mental and Physical Health Benefits in 2023”
• “A New Era for Mind–Body Medicine” (pdf)
• “Spreading positive change: Societal benefits of meditation”
• Loving-kindness meditation slows biological aging in novices: Evidence from a 12-week randomized controlled trial
• Meditation acutely improves psychomotor vigilance, and may decrease sleep need

Articles (external sites)

• “How Meditation Reshapes Your Thoughts”